Saunas have been used for centuries as a way to promote relaxation, detoxification, and overall well-being. Whether you’re looking for a way to de-stress after a long day, relieve muscle pain, or support cardiovascular health, saunas provide numerous benefits.
In recent years, infrared saunas have gained popularity as an alternative to traditional saunas. While both options offer therapeutic advantages, they differ in several key areas, including heating methods, energy efficiency, health benefits, and installation requirements. If you’re considering purchasing a sauna for your home, it’s important to understand these differences to make an informed decision.
This guide compares infrared and traditional saunas and highlights some of the best-rated sauna products on Amazon to help you find the right option for your needs.
Heating Methods: Infrared vs. Traditional Sauna
One of the most significant differences between infrared and traditional saunas is the way they generate heat.
Traditional saunas heat the air inside an enclosed space, typically using electric heaters, wood stoves, or gas-powered systems. These saunas can reach temperatures of 150°F to 195°F (65°C to 90°C), creating an intense heat that promotes heavy sweating. Some traditional saunas also allow users to pour water over heated rocks to produce steam, which adds humidity to the air and enhances the overall sauna experience.
Infrared saunas, on the other hand, use infrared light to heat the body directly rather than warming the surrounding air. These saunas operate at lower temperatures, typically between 120°F to 140°F (50°C to 60°C), but they penetrate deeper into the skin, allowing users to sweat at lower heat levels. This makes infrared saunas a great option for those who want the benefits of a sauna without the extreme temperatures of a traditional setup.
Health Benefits of Infrared and Traditional Saunas
Both infrared and traditional saunas offer a variety of health benefits, but they work in slightly different ways.
Detoxification
Sweating is one of the body’s natural ways to eliminate toxins. Traditional saunas induce heavy sweating by exposing users to high heat, while infrared saunas promote deep sweating at lower temperatures. Some studies suggest that infrared saunas may provide a more effective detoxification process since infrared waves penetrate deeper into the skin.
Relaxation and Stress Relief
Saunas are known for their ability to reduce stress and promote relaxation. The heat helps to relax muscles, lower cortisol levels, and stimulate the release of endorphins, which improve mood and reduce anxiety. Infrared saunas, in particular, offer a gentler heat experience, making them a preferred choice for individuals who find traditional saunas too intense.
Improved Circulation
The heat from both infrared and traditional saunas helps to increase blood circulation, which can promote better oxygen and nutrient delivery to tissues throughout the body. This increased circulation may support cardiovascular health and reduce inflammation.
Pain Relief and Muscle Recovery
Sauna therapy has been used for centuries to help alleviate muscle and joint pain. The deep-penetrating heat of infrared saunas can be particularly beneficial for people with chronic pain conditions, such as arthritis or fibromyalgia. Traditional saunas also aid in muscle relaxation, but their surface-level heating may not provide the same level of deep tissue relief.
Weight Loss and Metabolism Boost
Both infrared and traditional saunas can help increase heart rate and promote calorie burning. Some research suggests that using an infrared sauna may mimic the effects of moderate exercise by raising the heart rate and improving circulation, which can contribute to weight loss over time.
Energy Efficiency and Installation
When considering a sauna for home use, it’s important to think about energy efficiency and installation requirements.
Infrared saunas are generally more energy-efficient than traditional saunas. Since they operate at lower temperatures and do not require heating an entire room of air, they consume less electricity. Additionally, infrared saunas often come in portable or prefabricated designs, making them easier to install in small spaces.
Traditional saunas, especially larger models, typically require more energy to maintain high temperatures. They may also need dedicated ventilation systems, reinforced flooring, and specialized electrical wiring, which can increase installation costs.
If you’re looking for a low-maintenance, cost-effective option, an infrared sauna may be the better choice. However, if you prefer the intense heat and humidity of a traditional sauna, you should be prepared for higher energy consumption and installation requirements.
Best Infrared and Traditional Saunas on Amazon
To help you choose the right sauna for your needs, here are some of the best-rated infrared and traditional saunas currently available on Amazon. These products have received high ratings, positive reviews, and frequent purchases from satisfied customers.
1. Dynamic Barcelona Infrared Sauna
- Type: Infrared
- Capacity: 1-2 persons
- Material: Canadian Hemlock wood
- Features: Low EMF far infrared heating, chromotherapy lighting, built-in speakers
This compact infrared sauna is perfect for small spaces and easy to assemble. It features low EMF heating panels, which provide safe and efficient infrared therapy. Users love the added features like built-in speakers and LED chromotherapy lighting, which enhance relaxation.
2. KUNSANA 2-Person Infrared Sauna
- Type: Infrared
- Capacity: 2 persons
- Material: Hemlock wood
- Features: Bluetooth speakers, reading lamps, user-friendly control panel
This two-person infrared sauna provides a luxurious experience with built-in Bluetooth speakers and comfortable interior space. Many customers praise its high-quality construction and effectiveness in providing deep heat therapy.
3. X-Vcak Portable Steam Sauna
- Type: Traditional steam sauna
- Capacity: 1 person
- Features: 3L steamer, foldable chair, 9 adjustable heat levels
If you’re looking for an affordable and portable sauna option, this steam sauna tent is a great choice. It’s easy to set up and store, making it ideal for small apartments or homes without dedicated sauna space.
4. SereneLife Portable Infrared Home Spa
- Type: Infrared
- Capacity: 1 person
- Features: Heated footpad, foldable chair, handheld controller
This budget-friendly infrared sauna offers a compact, easy-to-use design. It’s great for those who want an infrared sauna experience without investing in a large, permanent unit.
5. DYNAMIC SAUNAS Maxxus 3-Person Infrared Sauna
- Type: Infrared
- Capacity: 3 persons
- Material: Canadian Hemlock wood
- Features: 6 infrared carbon heating panels, MP3 auxiliary connection, interior reading lights
This spacious infrared sauna is a great choice for families or those who want extra room to relax. It features high-quality infrared heating panels and a durable wooden design.
Conclusion
Choosing between an infrared and traditional sauna comes down to personal preference and specific needs. Traditional saunas offer the classic high-heat and steam experience, which many people find deeply relaxing and invigorating. However, they require more energy and space to install.
Infrared saunas, on the other hand, provide a gentler heat that penetrates deeper into the body, promoting detoxification, pain relief, and relaxation at lower temperatures. They are also more energy-efficient and easier to install, making them a great option for home use.
Whichever sauna you choose, adding this wellness tool to your home can provide long-term health benefits, from stress relief to improved circulation. Be sure to explore the recommended products above to find the perfect sauna for your lifestyle.
